What is 'Integral Mindfulness'   and Eco-Mindfulness?

The mindfulness is usually translated as: "full awareness". I like to translate it as 'becoming aware'.*

Mindfulness really comes from millennial practice and the literal translation of the concept Smrti (Sanskrit) means "to hold on to the mind" or memory, moment by moment and referring to what makes us aware and what liberates. It frees us from the main cause of our tension and unhappiness, from a negative and limiting perception of us, others and everything. By giving a clean look, I knew, he observed relativity and brought a fuller and shared happiness.  

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Let us see where and how we draw the attention. 

It starts by making us aware in here and the now of our breath, learning what appears without judgment, whether it be body sensations, feelings or emotions, improving concentration. Getting a look that you see more constructively. Often using the game, girls and boys play to change the angle of perception and use of energy by learning to create an inner space and a different response space from the usual reactive impulse. 

It helps us with emotional management, stress management and better empathy. Empathy helps inclusivity, equity, tolerance, and avoid or resolve trends that lead to the feeling of separation and bullying. It includes awareness of food, where it comes from, conscious consumption, our attitudes, actions and their effects, deprivation of addiction, awareness and care of the environment (Eco-Mindfulness)- interrelationship with nature.

Focusing on us in a way that brings us enduring fullness beyond what is ephemeral, and counting all and all.

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