Introduction courses to the practice of Mindfulness incorporating: 

  - emotional understanding and management

  - empathetic, assertive, respectful communication. 

  - a constructive and collaborative view of oneself and others 

  - incorporating it both in the classroom and with professional or personal relationships.

By taking care of ourselves, we take care of the environment and well-being at school, at home, in society.

 Teachers who practice Mindfulness are more present in the "here and now" and it is easier to reduce anxiety and stress in themselves and to contribute and share it with the students.